keto shepherd's pie with cauliflower mash

Substitute yellow squash for zucchini. Spread the mashed cauliflower over the beef mixture. The key is the amount of cheese added which masks the cauliflower taste. Shepherd’s pie is a traditional casserole-style dish with a bottom layer of ground meat and vegetables, covered with a layer of mashed potates. This delicious keto shepherd's pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. To Assemble Keto Shepherd's Pie. For the creamiest mashed cauliflower, I recommend using a large food processor or a high-powered blender to simultaneously mash the cauliflower and combine it with the other ingredients. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Ingredients in Keto Shepherd’s Pie. You have to check out these 27 rich and indulgent keto…. They are an entire meal in just one dish. Keto shepherd's pie is a hearty and comforting low-carb dinner recipe. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Keto friendly shepherds pie recipe made with cauliflower mash and spinach. That said, if you love lamb, please feel free to substitute it for the ground beef. Add the beef to the pan, and cook until browned. Here are 27 of my favorite keto pie recipes for every occasion. Add the garlic and cook 1 -2 minutes more. Mashed cauliflower, or “cauli mash”, is a perfect low-carb alternative to mashed potatoes — and tastes just as delicious. low carb shepherd's pie with cauliflower mash. This delicious keto shepherd’s pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. Add cauliflower florets, and cook about 10 minutes, or until soft. To cook it, you can either steam the cauliflower florets for 15 minutes or boil them for 10 minutes. With this casserole, I remade a classic … Even though they are carb eaters but they love the cauliflower mash which doesn’t taste like cauliflower to them. To start, saute the onions and garlic until softened. Second, I substitute mashed cauliflower instead of potato for the topping. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. You can return it to the pan and let it dry out a bit before adding the butter, cream, and cheese. Made with ground beef or lamb, keto shepherd’s pie is a meaty, savory dish that is perfect to make in autumn and winter. By substituting a simple cauliflower mash in place of the traditional potatoes, I was able to make this totally macro-friendly, while still keeping it … You can also add the cauliflower back to the hot pan to drive even more water out. Keto Shepherds Pie. Hip tips for making the best keto shepherd’s pie: You can use ground lamb, ground beef, turkey, or chicken! Ground Beef – Replace the beef with ground chicken or ground turkey. You and your family will love this dish. Shepherd’s pie is so delicious, even non-keto eaters will ask for seconds! This Paleo Shepherd's Pie is a classic comfort food that is filling, flavorful, and delicious. It's super cheap, easy to make and crazy delicious. Making Keto Shepherd's Pie. Keto Shepherd’s Pie Without Cauliflower. You can use avocado oil instead if you want. For one, I use Cholula® Hot Sauce to flavor the ground meat. Welcome to Green & Keto. Keto Shepherd’s Pie Recipe. Overview As is often the case with well-known dishes, there are a lot of variations of shepherd’s pie and cottage pie… No extra mess, no extra food prep. Sprinkle almond flour over the turkey mixture and cook for 1 minute. Then I added extra mozzarella on top. This keto friendly shepherds pie is a great meal for a cold night or whenever. (Full disclosure)This easy keto shepherd’s pie recipe lowers the carbs with one of my favorite keto friendly carb replacements: cauliflower!Instead of a mashed potato layer on top, this is a cauliflower shepherd’s pie … This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, is super hearty and guaranteed to fill your tummy. I’ve always enjoyed this traditional Irish comfort food. Still tasty, though! It should not be considered as a substitute for a professional nutritionist’s advice. And don’t forget to join our Facebook Group! Keto shepherd’s pie incorporates extra vegetables into the meat mixture and is topped with creamy mashed cauliflower instead of the traditional … Heat the olive oil in a large oven-safe saucepan over medium heat. Follow me on Pinterest and Instagram. Perfect for cooking in advance and freezes well — not … Keto friendly shepherd's pie is one of my favorite casserole recipes -- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. Bake at 425°F.on the top oven rack for 10-15 minutes until the top starts to brown and the layers are heated through. This keto shepherd's pie is made with mashed cauliflower instead of the mashed … Make mashed cauliflower by combining the steamed cauliflower, sour cream, heavy ream, and about a half cup of shredded cheese. This was literally an unexpected MASTERPIECE. Keto shepherd’s pie is a hearty and comforting low-carb dinner recipe. All you have to do is swap starchy mashed potatoes with keto approved whipped cauliflower mash. If you try this recipe, let us know! This post may contain affiliate links, which help keep this content free. Keto Egg Roll in a Bowl (Crack Slaw) Olive Oil – This is for onions as you saute them. This comforting meal is a wonderful cold weather dish that’s … I’m so excited to share this low-carb makeover of one of my favorite casserole recipes – Shepherd’s Pie. I’m Sarah — wife, toddler mom, and food lover. A convenient and comforting all-in-one dinner, and an irresistible family dish that everybody loves. One recipe and dinner is ready! If you aren’t eating keto — or have room in your macros for some extra carbs, go ahead and add back in the veggies of your choice. When I chose to follow the keto lifestyle, I knew it would no longer fit my macros. You can use a food processor, blender, or immersion (stick) blender to make mashed cauliflower. And then, instead of a mashed potato topping, I’ve used a mashed cauliflower topping instead. The nutritional information for this recipe is calculated as a courtesy and is an approximate only. And my recipe for mashed turnips is dairy-free as well so it’s a great paleo option. Transfer the drained cauliflower to a food processor or blender. Save this post to your keto recipes board on Pinterest so that you can come back and find it later. You’ll love how easy it is to make and you can even make ahead for busy nights. Pascale Naessens' low-carb take on the classic Irish shepherd's pie, where cauliflower replaces the traditional mashed potato topping. Add the onion and sauté on medium heat until soft and translucent. Carb count will vary with different ingredients and brands. I used leftover meatloaf and crumbled it in the pan (it was pretty bland anyway, but had the onion already) along with the other ingredients. Keto Shepherd’s Pie. Although shepherd’s pie is traditionally made with lamb, I used ground beef in this recipe. Shepherd’s pie is a traditional casserole-style dish with a bottom layer of ground meat and vegetables, covered with a layer of mashed potates. Thanks for a great and easy recipe. The ground beef filling is cooked in the same skillet used for baking the pie… I’m sure this low carb Shepherd’s Pie recipe will be a dish that you will want to add to your dinner rotation often. Here are the ingredients you need for this recipe: And then, for the cauliflower topping, you’ll need: Traditionally, shepherd’s pie is a casserole made with a bottom layer of minced meat and diced vegetables in a savory sauce. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. Mashed turnips are a good alternative to the cheesy cauliflower mixture. Keto shepherd’s pie is definitely a crowd-pleaser. You can even use ground turkey or venison in place of the ground beef. I am someone that loves a great casserole/comfort food meal and was blown away with this recipe. The cauliflower is cooked when you can easily pierce it with a fork. Description: Ground Beef slow and simmered with vegetables & herbs, served over creamy mashed cauliflower Ingredients: Beef Shepherd’s Pie (Ground Beef, Celery, Yellow Onions, Tomato Paste (Tomato Paste, Water, Salt, Citric Acid), Beef Base (Salt, Beef fat, monosodium glutamate, hydrolyzed protein (soy, corn), chic … Cheddar Cheese – You can use your favorite cheese. Watch carefully! Leave a comment, rate it, and don’t forget to tag a photo #greenandketo on Instagram. Bring a large pot of water to boil. Bake for 20-25 minutes and until the filling is bubbly and the topping is browned. Made with ground beef or lamb, keto shepherd's pie is an easy comfort food casserole that your family will love. The first step in making mashed cauliflower is to cook the prepped cauliflower florets. Instead of the traditional carrots and peas, I added chopped onions and diced zucchini. Also by roasting the cauliflower first helps to remove the excess moisture resulting in a thick and creamy cauli mash. The shepherd’s pie is loaded with juicy ground lamb and lots of yummy veggies, topped with the cauliflower mash… A multi-layered masterpiece! Place the beef mixture into an oven safe pan. To put together your keto shepherd's pie, pour the meat layer into a casserole dish, then top with the mashed cauliflower layer. If you cauliflower mash isn't browning in the oven, you can run it under the broiler for a few minutes. Like a good low carb beef stew, shepherd’s pie … Add the diced zucchini, stock, tomato paste, salt, pepper, and thyme, and stir to combine. You won't run…, 21 delicious low-carb recipes for keto pizza that you can make when you're craving pizza…, Craving a little chocolate? This easy low-carb dinner is a great recipe to keep in your back pocket. Mix in a food processor until smooth. The nutrition information shown is an estimate provided by an online nutrition calculator. Ingredients 1 tbsp olive oil right in your inbox! Add the butter, cream, shredded cheese, salt, and pepper. My coworkers were quite jealous during lunchtime – so that’s when you know you have a winning dish. Try this with some pepper jack cheese for a little spice. If you are searching for an easy keto dinner recipe that as delicious as it is comforting, look no further! Add the stock, along with the tomato paste, thyme, salt and pepper. 27 Delicious Keto Pies and Pie Crust Recipes, Loaded Keto Deviled Eggs with Cheddar and Bacon, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner, 1 cup low-sodium beef stock (or 1 cup water and bouillon cube). You can also use a vegetable mash … It’s a subtle twist, but one that has a huge impact on the flavor. Free carb counter and keto diet tracker for the low carb and ketogenic diet. To keep the carb count low, I also made a few substitutions to the traditional shepherd’s pie vegetables. If you’d like to see a full recipe on cauliflower mash, check out Creamy Keto Mashed Cauliflower. By continuing to use the site, you agree to the use of cookies. Then, simmer the mixture until it thickens a bit. KETO SHEPHERD’S PIE TLDR: Use low carb root vegetables, thicken shepherd’s pie with xanthan gum and tomato paste, make low carb shepherd’s pie with mashed cauliflower instead of potatoes. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Beef Broth – You can use beef stock instead of beef broth. I love casseroles. Set the meat mixture aside while you make the mashed cauliflower. It doesn’t matter what season you’re in, when it comes to comfort food like this Keto Shepherds Pie, it can eaten all year round! Here's a bit more about me. This was really good. Just cook the meat filling on the stove, whip up a cheesy cauliflower mash, and bake in the oven for a delicious and family-friendly keto meal!

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