APRON AND PANS - CHOCOLATE COVERED STRAWBERRIES. African spinach (green) is Efo Tete not just Efo.Efo is the general yoruba name for all leaft veg. It is a platform for everybody who cooks delicious meal. I am as a wonder unto many; but Thou art my strong refuge. The stem and leaves are edible. Home / Shop / Vegetable / Vegetable Soup / Efo Tete. In my previous efo riro recipe, i made use of green( tete eleegun) so i decided to remake the recipe but with shokoyokoto instead. This is an annual Herb cultivated in the delta areas. You can also use âGureâ (Water leaf) or âEwuroâ (Bitter leaf). Efo igbo, efo tete efo yanrin, ego shoko etc. Researchers also found out that eating meals rich in fluted pumpkin leaves and seeds helps prevent cancer, improves blood count, beats diabetes, reduces blood glucose & cholesterol levels. The name of the tree it is gotten from is called African Rosewood. Efo means vegetable in Yoruba so âEfo Shokoâ is basically Celosia Vegetables. According to scientific studies, it is said to be rich in mineral salts and amino-acids as well as having anti-scorbutic properties i.e prevention against the scurvy disease. You didnât state the kind of efo to be used, I used efo tete instead of efo shoko. Your email address will not be published. Comments and opinions on any part of this website are opinions of the writers (identified or anonymous). This plant is regularly utilized among societies and had tagged along path as a Herbal plant. It is used for soups like efo riro. it also has anti-inflammatory, anticarcinogenic and antioxidant properties. It is rich in minerals such as calcium, potassium, magnesium, iron and folic acid which makes it highly nutritious. In English language, it translates to spinach stew. Historically, it is said to reach West Africa from Asia. This vegetable is a perennial herb. Hateful, abusive, immoral and racist comments will not be enabled. After a brief pause, he sighed and said "it felt like the right thing to do".... Ugu is a leafy vegetable which is used in Nigeria for both culinary and medicinal purposes. Ayurveda (ancient Hindu system of healing) use the leaves for ascites, pain, piles, and tumors. Known as "Green" in the local market due to its colour, this leafy vegetable is the second most popular leafy vegetable after Ugu. From shop MercysTropicalPlants. Find words and translations with Efo ebolo in Nigerian Languages - Hausa, Igbo, Pidgin, Yoruba, English| Nigerian Dictionary. Some people also add it to egusi soup. As expected, they are in great abundance during the rainy season. I asked him. It is rich in vitamins and minerals. In Nigerian meal preparation, it is added to stews, meats, fish to add flavor to the dishes. Garden Egg leaves are used in the preparation of vegetable stews and yam dishes. Botanical Name: Amaranthus Hybridus. Yoruba Medicine â History The medical traditions of the Yoruba people of western Nigeria developed within a culture that deeply respects and venerates ancestors.The orishas, or gods of the Yoruba, were former ancestors such as Oduduwa, the legendary ancestor of all Yoruba people, and his son Ogun. You can prepare your Efo Riro with any of the common vegetables. They do not represent the opinions of 'FiyinfOlu Olugbile. Then You Should Read This. Efo riro is vegetable soup made fromCelosia argentea var. It contains four times more calcium than milk. Utazi leaves is very sharp-bitter and sweet and is used in small quantity in preparing soups like nsala, ugba sauce, Yam and also in garnishing dishes like abacha ncha, isi ewu, nkwobi e.t.c. Here's a â¦ It bears no fruits or seeds compared with other leafy vegetables. Pls what's the igbo and Efik name of curry leave 'sweet neem'? Order yours now! Email: firstname.lastname@example.org, © 2017 Mile12Market. 2 â 3 bunches of Efo Tete â spinach, greens 1 bunch of Efo Shoko â callaloo, hospital too far, efo iyana ipaja, substitute with kale Tatashe â red bell pepper Ata rodo â scotch bonnet/habanero pepper Chopped red onions Assorted Meats Beef Stock â Eja Sawa â Eja Osan â smoked fish Panla â stockfish Palm Oil Now you know top 10 Yoruba herbs and their English names. All the young shoots of the leaves are edible. 2. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Thanks for this .. God bless you, more knowledge and wisdom .. Spinach (Efo Tete) Spinach is alluded to as Efo Tete. • Is a rich source of Potassium. It is the major ingredient in the preparation of the famous Oha/Ora soup. Synonyms Arabic German English Spanish French Hebrew Italian Japanese Dutch Polish Portuguese Romanian Russian Turkish Chinese. They just know it is consumable and it offers as they would prefer bud. Efo â soko â vegetbale â nigerian â leafy â greens â smoothie â yoruba â traditional. Wash goat meat, beef, shaki and kpomo (cow skin) thoroughly with salt tap water. argentea or Lagos spinach (Efo Soko) and Amaranthus hybridus (Efo Tete). The leaves are chewed to lose weight, it is known to improve eyesight and also prevent cataract, it is used to improve hair color. This plant is often used among cultures and had come along way as a Herbal plant. If you are residing outside Nigeria where you cant get Shoko or Tete (green leaf), you can as well use English spinach or kale to prepare efo riro. It's a good source of fibre, low in calories but high in vitamins. It's mostly abundant during the rainy season and once added to soups, it tends to increase the volume of water/liquid in it, hence the name "water leaves". Shoko is a leafy vegetable mainly popular in the western part of Nigeria. Researchers also found out that eating meals rich in fluted pumpkin leaves and seeds helps prevent cancer, improves blood count, beats diabetes, reduces blood glucose & cholesterol levels. Efo tete is one the vegetable that is rich zinc which serves as an immune system defensive agent according to medicalnewstoday, zinc is a trace element that is necessary for a healthy immune system, and a lack of zinc can make a person more susceptible to diseases and illness, the presence of zinc in African Spinach (Efo tete) helps to fight against certain diseases causing infections in the immune â¦ Efo Riro can be prepared with different types of vegetables. Lyrics Of The Day - PRAY FOR ME by Darey ft Soweto... Did You Know Exercising Can Overshadow Depression? It is an uncommon leafy vegetable which is not a climbing plant like ugu. Spinach (Efo Tete) from www.rabbits.life. Efo Shoko ... English Spinach Whats the difference between atama and editan leave? Efo Riro is a Yoruba word and it loosely means âstirred spinachâ. ... Green SEEDS (African spinach, efo tete, callaloo, Amaranthus hybridus, smooth pigweed, green amaranth, alefo, efo, bayam, efo shoko) MercysTropicalPlants. These examples may contain rude words based on your search. The only difference between the previous recipe and this recipe is the leafy vegetables used. 5. PLEASE WHAT IS THE YORUBA NAME FOR MINT LEAF. Most times, it is sold already pre-washed in the Nigerian market. It is NOT the same as scent leaf (Efinrin/nchuawun). In this post, weâll highlight some of the benefits of Spinach. These examples may contain colloquial words based on your search. It's got small pinnate leaves which are highly aromatic. Say NO to Domestic Violence. In traditional Nigerian medicine, it is used to treat fever, malaria, hepatitis, diarrhea, dysentery, and cough. NAME :EFO YANRIN(YORUBA). • Is a rich source of Iron. Water leaves are used in the preparation of soups such as Efo riro, Edikaikong, e.t.c. Okazi is a climbing plant like Ugu and Uziza. It is used for soups like efo riro. HEALTH BENEFITS OF GREEN VEGETABLE (SHOKO) I prefer a mix of Ugu and Efinrin leaves. It's a rich source of protein and is strong in essential and non-essential amino acids. It smells and taste like tarragon; usually used fresh or dried in the preparation of Banga soup. To some culture, they never realized its medical advantages. There are several species of bitter leaf - some large, leafy and deep green leaves, while some have comparatively smaller broader leaves. RELATED POSTS Biography Of Salisu Buhari: Disgraced Former Speaker of the Nigerian House of Representatives I know that the botanical name of nturukpa is pterocarpus santalinoides but please what is the English name of nturukpa? SCIENTIFIC NAME: LACTUSCA VIROSA. It is said to be useful in the medication for people living with Human Immunodeficiency Virus (HIV), and Acquired Immunodeficiency Syndrome virus (AIDS). If you have a complaint or a story, kindly contact aprilseventheblog.blogspot.com via. All mentioned above plants are widely used in culinary worldwide. ... Yoruba: Tete ki te ni awujo efo English: Spinach is never disgraced in the midst of other vegetables# Translated from: Yoruba . The tree can grow from 1 to up to 100 years and from a few feet to tower up to 200 feet or more. Getting Married? Lyrics Of The Day - TEACH ME TO BE STRONG by David... Men's Fashion; Nail Cutting Mistakes You Been Making, Should You Ditch Your Bra? Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae The English name for oha leaf is African rosewood leaves. Mile12market.cm is the best food mobile store available in town. Your email address will not be published. Thoroughly wash stock fish and dry fish â first with hot water and then with cold water. It reduces the chances of having kidney disorder 3. The times I've had to buy at grocery stands, I asked for mint leaves and they knew what I wanted. Shoko is the Yoruba name for Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. Please what is the English name of nturukpa, Please What is the English name of nturukpa, Nice bloghttp://herbalplantslanka.blogspot.com. The photographs you shared is really good to see..I like the way you shared the content...I appreciate your effort..thank you for sharing this fantastic blog... Good job but these veggies are missing....ajefoawo, worowo, yanrin, please update on this thanks. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. Suggestions: à la tête tête d'impression tête haute. This plant is often used among cultures and had come along way as a Herbal plant. Efo-riro, which is the most-inviting? "Why did you get married?" It contains seven times more potassium than bananas. African Spinach (EFO TETE) T urmeric (Atale Pupa) Atale Pupa(Yoruba) is referred to as Turmeric in English. itâs used in the preparation of various Nigerian dishes. It is used in the preparation of Afang soup and okazi soup. It is rich in beta carotene, folic acid, ascorbic acid, calcium, iron and protein. Hence, it is a weapon against blindness. • Is a rich source of Protein. Mint leaf is an aromatic herb which is mostly used to make things like breath fresheners. Spinach (Efo Tete) Spinach is referred to as Efo Tete. English Name: Jute leaves, saluyot leaves. We will send it to only those who optin and they can benefit from this and save a lot weekly. While Efo Tete (African Spinach): âGreenâ (English), Efo Tete/ tete eleegun (Yoruba). It helps in keeping the nervous system healthy. Thanks for subscribing! ENGLISH NAME: WILD LETTUCE. It is a kind of leafy tree. In traditional medicine, it is used to lower blood pressure as well as reduce blood sugar level. The most popular vegetable options for Efo Elegusi are Ugu (Pumpkin leaves), Spinach and Bitterleaf. it contains thrice more iron than spinach. Efo riro is a porpular yoruba dish prepared with vegetables stock-fish, palm oil and other ingredients including assorted meat. To some, they donât even know of it health benefits. It is also a good source Of vitamins A, C, K and lots of minerals. Lyrics Of The Day - MASTER OF THE UNIVERSE by Pana... APRON AND PANS - PEANUT BUTTER AND BANANA SMOOTHIE, Lyrics Of The Day - 911 by Kirk Franklin ft T.D Jakes, Hero; DR. STELLA AMEYO ADADEVOH (1956 – 2014), Lyrics Of The Day - PERFECT GENTLEMAN by Sean Tizzle, Cataracts - Types, Symptoms, And All You Need To Know, Lyrics Of The Day - FLYING WITHOUT WINGS by Westlife. All Rights Reserved. Required fields are marked *. Family: Amaranthaceae, These vegetables are perennial herb. Lyrics of The Day - NO OTHER GOD by Nathaniel Bassey, Lyrics of The Day - SMILE AGAIN by Kirk Franklin, Lyrics of The Day - BREATHE by Michael W. Smith. Lyrics Of The Day - LEAP OF FAITH by R. Kelly. Apr 19, 2014 - Indigenous leafy vegetables and herbs found in Nigeria As a Nigerian foodie, you'd need to get yourself accustomed to leafy vegetable found in the country. How to Prepare Efo Riro & Pounded Yam using Symplinatural Recipes; Efo Riro. As it grows and towers in height, people employ climbers to climb and pluck the leaves for sale and for home consumption. They only know it is edible and it appeals to their taste bud. Egusi Soup â Efo Elegusi is an extremely popular Nigerian vegetable soup. Please check your email for further instructions. 3. Moringa leaves rank among the most nutritionally rich plant material in living existence on the planet. We provide yummy recipes. This herb plant lower risk of brain damage increases the antioxidant capacity of the body and heart disease. Lyrics Of The Day - PHOTOGRAPH by Ed Sheeran. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). In Hausa, though, it is called na'a naa. Igi iyanu, Malero, Ewele, Ewé ilé, Ewe igbálé, Idagbo monoyé (Yoruba). Other uses include it being used as a good remedy for nausea and indigestion. • Is a rich source of Vitamin C. It contains seven times more Vitamin C than oranges. Efo Tete is the English name for Spinach. Sometimes, the leaves are crested with Purplish/Red discolorations in the middle. Phone: (234) 08125222248 Stamp Out intimate partner violence/abuse, child abuse and domestic violence. 2. Botanical Name: Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. Get fresh from farm vegetables from us. Well it still came out OK, my dad said itâs manageableâ¦ Just an igbo girl trying different recipes. It is used in the treatment of piles. It's got a tough (hard) papery glossy texture and is somehow tasteless without any distinctive smell. (You may need to further boil your stock fish, depending on the hardness of the texture.) In Nigeria it is used as a strong mosquito repellent as well as for other insects. April 15, 2016 . I"m not sure what it is. Check out our tete a tete selection for the very best in unique or custom, handmade pieces from our doll furniture shops. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. In the local market especially with the hausa vendors, mint is known as ". To some culture, they never knew its health benefits. It's used in the preparation of various Nigerian dishes. In this post, there are three pictures of efo â¦ Thus, understanding the translation of these herbs, it will not be difficult for you to cook some traditional and tasty Yoruba dish. Efo riro is a very rich vegetable soup. The moringa leaves are said to contain twice the protein present in milk. These vegetables include âEfo Teteâ (African Spinach) or âEfo Shokoâ (Lagos Spinach). pls Chy, what is d local name of spinach so dat I can search for it â¦ Decide For Yourself, Polycystic Ovarian Syndrome And Weight Loss, Lyrics Of The Day - DO MY OWN by Ola ft Obiora Obiwon, Lyrics Of The Day - MIGHTY TO SAVE by Don Moen. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. It is rich in anti-oxidants and has preservative properties. Lyrics Of The Day - I KNOW WHO I AM by Sinach, What You Didn't Know About The Ambidextrous, Some Leafy Vegetables and Herbs Found in Nigeria and Their Uses, Lyrics Of The Day - PRAY FOR ME by Darey ft Soweto Gospel Choir, Lyrics Of The Day - MASTER OF THE UNIVERSE by Panam Percy Paul, Lyrics of The Day - THESE WALLS by Jason David, Lyrics of The Day - WHITE CHRISTMASES IN HOUSTON by Branded, Lyrics of The Day - NIGERIA by Funmi Adams, Hymn of The Week - IT PAYS TO SERVE JESUS. Efo Tete. They only know it is edible and it appeals to their taste bud. In herbal medicine, it is used to control or prevent dysentery, worm infestation and constipation. ENGLISH NAME: YORUBA NAME: BOTANICAL NAME: Dandelion Lettuce: Efo Yarin: Taraxacum Officinale, Family Asteraceae: Bitter Leaf: Ewuro: Vernonia Amygdalina, Fanily Compositae: African Spinach, Callaloo: Efo Tete: Amaranthus Hybridus, Family Amaranthaceae: Lagos Spinach / Quailgrass: Shokoyokoto: Celosia Argentea, Family Amaranthaceae: Water Leaf: Gbure Locally, it's used as a remedy for sore throats, nausea, reduction of pain during childbirth or as a dressing for warts. Components: It contains the following nutrients lactucic acid, lactucopicirin, lactucose and lactucin. Spinach is referred to as Efo Tete. Efo Shoko a.k.a Lagos Spinach! Lovely article. • Is a rich source of Calcium. Once grinded, it's got a slimy consistency just like okra. As expected, it is in great abundance during the rainy season. Preparing To Start An Exercise Regimen? Oha leaf is really popular in the Eastern part of Nigeria. In the western part of Nigeria, it is used in the preparation of Ewedu soup. As the name implies, the plant is actually bitter and is used in preparing the popular Nigerian bitter leaf soup. Then I cooked the Efo tete as part my â¦ The bitterness is usually removed by boiling before the leaves are cooked as soups or added to soups made with other vegetables or eaten as spinach. This green plant is used among various cultures and had come along way as a herbal plant. Read This. The botanical name is Spinacia oleracea. • Is rich in Vitamin A. Atama leave's botanical name is Heinsia crinita, Please what is Yoruba name of sesame seed, Please what's the English name of atama leave. The farm workers excitedly harvested the vegetable with the stems and all and handed it over to us. Efo Shoko a.k.a Lagos Spinach! In the local Nigerian market, it is known as hot leaves. It is also used locally in the treatment of cough, intestinal worms, dysentery, dyspepsia and malaria. In Yoruba, Spinach is called Efo tete. 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