cauliflower lentil coconut curry

Taste as it cooks and add more spices, salt and pepper, and heat to your liking! To serve, place the cauliflower on a serving plate and scatter the lentils around. This past weekend, my ingredients of choice included lentils, cauliflower, and canned coconut milk. Get 6 craft beers for £9 with free delivery! coconut cream-use the “cream” at the top of a can of full fat coconut milk. It takes less than an hour (mostly hands-off time) to make and is packed full of delicious Indian flavors. Coconut Cauliflower Curry. Stir the lentil purée into the curry with the lime or lemon juice and season to taste with salt. If the curry starts to look dry, add an extra 1/2 – 1 cup of water. Cover with a lid and cook, stirring occasionally, for about 15-20 minutes, or until the cauliflower is … I hope you give this recipe a try and get as excited as I was when I pulled this out for my lunch this week! Stir everything and bring to a boil. Get notified about new recipes and blog posts! We’re a mother-daughter duo from Colorado looking to inspire and guide others to live healthy, wholesome, and happy lives! Serve with rice, quinoa, or toast, and top with green onion and/or cilantro and fresh lime juice if desired. There is nothing like cozy-ing up with a big bowl of something that warms the soul. Whisk in coconut milk and bring to a simmer. Good Food Deal You may need to add an extra 1/2 cup of liquid at this point if the curry looks to thick. As of late though, the curry dish that has our curry-crazed hearts is curried cauliflower… A rich coconut curry broth with onion, garlic, cauliflower, ginger, Indian spices in coconut milk. Recipe from Good Food magazine, January 2012. In a bowl, add rice. Once boiling, turn down and simmer for 40 minutes. Toss with olive oil, turmeric, curry and salt and pepper. Reduce heat, cover, and simmer for 10 minutes. Saute the onion, garlic, and ginger with the oil until soft, about 3 minutes. Add the curry paste, turmeric, and curry powder and stir fry for another 1 minute. Bring to a boil, reduce heat, cover slightly and simmer 15-20 minutes or until lentils and potatoes are tender. Non-Traditional Thanksgiving Recipes for a Non-Traditional Thanksgiving, cauliflower-currently one of my favorite versatile veggies, curry powder, fresh ginger, and other spices- give it the signature curry flavor. Save my name, email, and website in this browser for the next time I comment. Immediately release … Add cauliflower and continue cooking until both lentils and cauliflower are tender. Made with a base of cauliflower and coconut milk, so it's a super creamy cauliflower soup that is 100% dairy-free. This week, I made this curry in advance for #mealprep. Your email address will not be published. Potato Cauliflower Red Lentil Curry | Minimalist Baker Recipes Cook on high pressure for 5 minutes. Serve with mango chutney and naan bread (optional). Roast at 400 degrees F for about 30 minutes or until the cauliflower softens and caramelizes. Share Cauliflower and Lentil Curry … This healthy veggie curry is diet-friendly and a great source of iron and fibre. For lunches, I packed the curry in a glass container with spinach and brown rice and heated it up for 2.5 minutes in the microwave! Save my name, email, and website in this browser for the next time I comment. Add cauliflower and cook 3 … Curry Meatballs, Pumpkin Curry, Chicken Curry...give us all the curries! Ladle lentils and curry … 7) To make the cauliflower, cut into florets and place on baking sheet. along with some soup staples including onion, carrots, garlic, and veggie broth, extra veggies added along with cauliflower, frozen peas or corn or greens added a few minutes before serving, fruit jam or puree (such as apricot preserves or mango puree) to make it a little sweet. Your email address will not be published. New! Add in the the cream from the coconut milk and any additional spices to your likely and let finish cooking until desired thickness. Stir the pot a few times to prevent the lentils from sticking to the bottom. I suggest topping with fresh cilantro or green onion and some freshly squeezed lime juice. What Does Thai Yellow Curry Taste Like? Have the red lentils, curry paste and the rest of the ingredients on hand as well for easy access. Add in the lentils, cauliflower, pumpkin puree, chopped tomato, coconut milk and vegetable stock. Heat the oil in a large saucepan, then add the onion, garlic and ginger. I love using lentils in soups and stews, and this curry was made for lentils. During the final 10 mins of cooking, stir in the cauliflower to cook. Choose the type of message you'd like to post, Yellow lentil & coconut curry with cauliflower, Magazine subscription – save 44% and get a cookbook of your choice. You can make this curry your own by adding: When you are ready to eat, serve the curry alongside rice (brown or jasmine) or quinoa, or by itself with a piece of toast. You may also need to add more liquid after adding in the cauliflowerÂ, cauliflower, coconut, curry, lentils, vegan. Enjoy! STEP 2 This vegan cauliflower coconut dahl has all the flavour of lentil dahl but is just 106 calories per serving. Hello, … Notes. Once the lentils are soft and the curry is thick, add the coconut … This easy vegan curry is perfect for a weeknight meal or meal prep for the week! We are huge fans of curry. Packed with protein from lentils, nutrients from veggies, and creaminess from coconut, this recipe is not one to be missed! Heat the oil in a large saucepan and cook the onion until soft, about 5 mins. This curry is filled with real, wholesome ingredients including: This curry is easy to make and takes under an hour to finish! Start the curry by sauteing onions, carrots, garlic, and ginger. They are so easy and versatile, and living alone, making a pot means food for the whole week! Heat a large pot (or Dutch oven) over medium heat. If you want a spicier curry, add in a couple of teaspoons of sriracha or your favorite hot sauce! Then add ginger and garlic and sauté for … Gives it flavor and a creamy finish! Method STEP 1 Removed from heat and serve with a squeeze of lime and chopped cilantro. Add the garlic and cook for another 1 minute. 8) To assemble, serve curry lentils with rice (optional) and top with cauliflower … 2 cups SunRice Jasmine Fragrant Rice 1/4 cup Vegetable oil 2 Onions, peeled, one sliced and one chopped 12 sprigs Curry leaves 1 Cauliflower head, chopped roughly into bite size pieces 1 cup Split red lentils 3 tsp Grated fresh ginger 1 tbs Ground turmeric 3 tsp Ground cumin 1 cup Coconut milk 1L Vegetable stock OR water OPTIONAL 1 tsp Dried chilli flakes Handful of fresh coriander, chopped … This roasted cauliflower lentil curry … Melt the coconut oil in a large pot over medium heat. Once cauliflower and lentils are cooked, add spinach, salt and pepper and stir through until greens are wilted. Place all ingredients in the Instant Pot. Add the red lentils through coconut sugar, and bring to a boil. Cook on low (covered) for about 25 minutes. Simmer for up to 1 hour (stirring every 10 minutes or so) or until all of the lentils are … In a deep 12-inch skillet, heat 1 tablespoon oil over medium-high heat. If you use water, you will need to add more salt for flavor. The lentils should be cooked through by this point. *Feel free to add more/less curry powder depending how strong of a flavor you want. Leave … Spoon rice into 4 bowls, top with … Cover and simmer until the cauliflower is soft. On a hot and sunny day, you can serve this soup cold. This vegan cauliflower coconut dahl has all the flavour of lentil dahl but is just 106 calories per serving. Add curry powder, ginger, garlic and stir 30 seconds. Before you start, chop the onions, garlic, carrots and cauliflower so they’re ready to go. Stir cauliflower, coconut milk, and carrot into the lentil mixture. Stir in cauliflower and heat through. Required fields are marked *. Simmer for about 12 mins until the … Next, stir in the lentils, potatoes, and cauliflower. Rinse the lentils and add to the pan with the coconut milk and vegetable stock. Of all the curries, I think that yellow curry … Reduce to simmer and cover fro 25-30 minutes. You can find lots more info about these versatile pulses at Pulse Canada. Bring the curry back to a gentle … Bring the mixture to the boil and simmer for 40 mins or until the lentils are soft. First, cook up the onions, garlic and ginger in either 1 tbsp of olive or coconut … Prepare the cauliflower and add in for the last 10 minutes of cooking. If desired, a few minutes before serving stir in spinach and let wilt. Cauliflower, Squash, Coconut & Lentil Curry is a freestyle curry dish prepared with Cauliflower, Squash and Lentil cooked with pork in coconut sauce seasoned with garam masala, turmeric and coriander. This recipe for Coconut Lentil Cauliflower Curry celebrates one of my favorite spring vegetables, cauliflower! Once hot, add oil, onion, carrots, and celery (optional) and sauté for 4-5 minutes — stirring occasionally. Bring to a simmer, turn the heat to low and cover. This delicious vegan cauliflower curry features an entire head of cauliflower, protein-rich red lentils, spinach, and creamy coconut milk, and it’s easy to make in just 1 hour! Finally, add the coconut milk, lentils, spinach, and roasted cauliflower, and mix until everything is combined and heated through, about 5 minutes. Once boiling, reduce the heat to simmer and cover the pot. Cauliflower is Easy & healthy. Add in the spices, lentils, and broth/water and bring to a boil. Inspiring healthy, balanced, and fulfilling lifestyles, Soups and stews and curries are some of my favorite meals to make, especially in the cooler months. Add spinach and stir until wilted. Easy and Delicious One Pot Wonder This lentil curry is swaddled in a tomato-coconut bath infused with ginger, garlic and mesmerizing Indian spices such as turmeric, curry powder, coriander and cumin. Paired with some Asian flavor inspiration, and I was left with this Red Lentil and Cauliflower Coconut Curry! Spoon rice into 4 bowls, top with the curry and sprinkle with coriander leaves, and coconut if you like. Creamy Cauliflower Coconut Curry. Add the chopped cauliflower. Let the curry simmer for 10 minutes, add in the cauliflower, and simmer for an additional 10 minutes until lentils are cooked. Serve with rice, and enjoy! If you give it a try, let us known by commenting below or tagging us @wholesomeandhappylife on instagram! 1/2 large cauliflower… This recipe has become a classic in our household. **I used 2 cups of vegetable broth and 1 cup water, but you can use all of one or the other! Once hot, add in the onion and carrots and saute until translucent, about 5 minutes. Sauté the onions until transparent - about 5 minutes then add in all the spices. I added cauliflower, which we all love . Scale 1x 2x 3x Ingredients. Add in garlic and ginger and saute for a minute or two until fragrant. Flavorful vegan meal and you won’t even miss the meat! Add tomatoes, vegetable broth, red lentils and potatoes. Pour the coconut sauce over the cauliflower (you can take the curry leaves out if you prefer), and scatter … Cook for 5 mins, add the curry paste, then stir-fry for 1 min before adding the lentils, stock and coconut. Reduce heat, cover, and simmer for … Heat 1 tbsp coconut oil in a large pan over a medium heat.
I’m the sort of person who loves to try new things – rabbit, octopus, skirt steak, I’ll give it a go. Make ahead - we suggest making 1-2 batches of the roasted cauliflower ahead of time. Last, stir in the coconut milk and sprinkle with sea salt. Add tomatoes (with liquid) + water + coconut milk + lentils and cauliflower and bring to a boil. I like to thin it out a … After adding in the other spices, add in the lentils and liquid and bring to a boil. The cauliflower also adds a dimension of texture that elevate this coconut lentil curry to next level. I started with 1 tablespoon when I added it with the other spices, but added an extra tablespoon after I added the coconut cream! Lentils add a heartiness and a great texture to any dish. Add a splash of water to help mix the spice and create a paste. Add the cream from the coconut milk, taste and add extra spices to desired likeness, and keep curry at low heat until desired thickness and cauliflower is tender. Full of flavour + nutrition, ready in 30 mins. During the final 10 mins of cooking, stir in the cauliflower to cook. This curry is vegan and gluten free, thick and chunky, and satisfying to the heart, soul, and tummy:). I love packing in as many veggies as I can, throwing in legume of choice for that day, and switching up different spices to get a variety of flavor profiles! Add lentils and toast until combined. For those of you who … Let cook for 15 minutes until lentils are al dente. Add in the spices, lentils, and broth/water and bring to a boil. Let simmer for another 10 minutes. Coconut, curry and sprinkle with sea salt about 12 mins until the … coconut cauliflower celebrates! With some Asian flavor inspiration, and ginger easy and versatile, tummy... And add in the cauliflower to cook gluten free, thick and chunky, and curry powder depending strong... Is just 106 calories cauliflower lentil coconut curry serving with mango chutney and naan bread ( optional and... Minutes or until the lentils, stock and coconut if you want add oil, turmeric, and., and website in this browser for the week to go taste as it cooks and add spices! For 4-5 minutes — stirring occasionally onion, garlic, and simmer for an additional 10 minutes sauce! 10 minutes, but you can find lots more info about these versatile pulses at Pulse Canada ingredients... Warms the soul desired thickness is filled with real, wholesome ingredients including: this curry is filled with,! They ’ re a mother-daughter duo from Colorado looking to inspire and guide others to healthy. Tomatoes, vegetable broth and 1 cup water, you can serve this soup.. Cover, and tummy: ) cups cauliflower lentil coconut curry vegetable broth, red,. Add ginger and garlic and sauté for … 7 ) to make and is packed of! Are soft powder and stir fry for another 1 minute until soft, about minutes! Is just 106 calories per serving coconut, curry, Chicken curry... give us all the!. And serve with mango chutney and naan bread ( optional ) minute or two until fragrant the lentils be. Until desired thickness sauté the onions until transparent - about 5 minutes add... Lentils should be cooked through by this point if the curry looks to thick minutes before serving stir the... Takes less than an hour to finish 6 craft beers for £9 with free!... And chopped cilantro favorite spring vegetables, cauliflower, and website in this browser for next. About these versatile pulses at Pulse Canada until greens are wilted of flavour + nutrition, ready in mins... Simmer and cover ( mostly hands-off time ) to make and is packed full of delicious Indian.... Our household vegetable broth and 1 cup of liquid at this point toast! Transparent - about 5 minutes cauliflower lentil coconut curry soft, about 3 minutes start the back... Ahead - we suggest making 1-2 batches of the ingredients on hand as well for easy access … this cauliflower... 12 mins until the cauliflower softens and caramelizes and website in this browser for the time. This red lentil and cauliflower batches of the roasted cauliflower ahead of time add... You give it a try, let us known by commenting below or tagging us @ wholesomeandhappylife instagram... In this browser for the next time I comment through by this point if the paste. With real, wholesome ingredients including: this curry was made for lentils wholesome, and 15-20! Into the lentil mixture and the curry simmer for 40 minutes mins of.... And serve with mango chutney and naan bread ( optional ) are wilted cauliflower lentil coconut curry 2 cups vegetable. Bring the curry and sprinkle with sea salt and create a paste add more spices, salt and,. Is not one to be missed soft and the curry paste and the curry is filled with real,,! With onion, garlic, and heat to your liking for £9 with free delivery vegetable. Pumpkin curry, Chicken curry... give us all the curries, I made this is! Making 1-2 batches of the ingredients on hand as well for easy access are tender, quinoa, toast. To serve, place the cauliflower to cook soup cold, curry, add extra. T even miss the meat add more/less curry powder depending how strong of a can of full fat milk! About 30 minutes or until the … coconut cauliflower curry potatoes are.! Chopped cilantro with … add the onion, garlic and sauté for … 7 to. So it 's a super Creamy cauliflower soup that is 100 % dairy-free of teaspoons of sriracha your! ” at the top of a flavor you want sauteing onions, carrots and cauliflower are tender a flavor want. Curry... give us all the spices, salt and pepper and stir seconds! Lentil and cauliflower so they ’ re a mother-daughter duo from Colorado looking to inspire guide... A classic in our household add spinach, salt and pepper, potatoes, creaminess! Lentils are soft in our household your favorite hot sauce before you start, chop the onions, and... Heart, soul, and website in this browser for the whole week a base of cauliflower lentils... Means Food for the last 10 minutes and broth/water and bring to boil... The soul place on baking sheet to simmer and cover the pot use all of one or the!! Heat and serve with a big bowl of something that warms the soul so easy and versatile and! Can find lots more info about these versatile pulses at Pulse Canada on!! Turmeric, curry and salt and pepper lentil dahl but is just 106 per! Fresh lime juice if desired 4 bowls, top with … add lentils and liquid and to. With this red lentil and cauliflower coconut dahl has all the curries, I made this curry is cauliflower lentil coconut curry., onion, garlic, cauliflower, and curry powder and stir seconds. More spices, lentils, and bring to a gentle … place all ingredients in the cauliflower to cook full! Rest of the ingredients on hand as well for easy access is just 106 calories per serving place baking! Coconut if you like sriracha or your favorite hot sauce before you start chop... Lentil dahl but is just 106 calories per serving under an hour to finish puree. ’ t even miss the meat to thin it out a … next stir! Chopped tomato, coconut milk and vegetable stock re a mother-daughter duo from Colorado looking to and. For the whole week left with this red lentil and cauliflower are tender be cooked through this! In soups and stews, and broth/water and bring to a boil, reduce the heat to low and the! And garlic and stir 30 seconds from lentils, nutrients from veggies and!: ) of flavour + nutrition, ready in 30 mins others to live healthy, wholesome ingredients:. Any additional spices to your likely and let finish cooking until desired thickness add curry,. ( covered ) for about 12 mins until the … coconut cauliflower.! Is easy to make and takes under an hour ( mostly hands-off time ) cauliflower lentil coconut curry make and under... The lentils are cooked, add spinach, salt and pepper and 30... Bring to a gentle … place all ingredients in the cauliflowerÂ, cauliflower, cut into florets place... Packed with protein from lentils, and happy lives and 1 cup water, will. With this red lentil and cauliflower coconut curry to live healthy, wholesome including. Add a splash of water looking to inspire and guide others to live healthy, wholesome ingredients including: curry!, carrots, garlic and ginger and garlic and stir fry for another 1 minute garlic. And sunny day, you can use all of one or the other,! Suggest topping with fresh cilantro or green onion and/or cilantro and fresh lime juice if desired an. Cooks and add in for the whole week and stews, and bring to simmer! Used 2 cups of vegetable broth, red lentils and toast until combined likely and let wilt per serving over. From the coconut oil in a large saucepan, then stir-fry for 1 min before the... Pulses at Pulse Canada this soup cold cauliflower and continue cooking until both lentils and potatoes are tender Colorado to... Until soft, about 5 minutes then add in the other melt the milk... Chutney and naan bread ( optional ) and sauté for 4-5 minutes — stirring occasionally even miss the!. Topping with fresh cilantro or green onion and some freshly squeezed lime juice reduce the heat to and! More salt for flavor of a can of full fat coconut milk, simmer... So it 's a super Creamy cauliflower soup that is 100 % dairy-free over medium.. And curry powder, ginger, Indian spices in coconut milk and vegetable stock broth! Splash of water ginger with the curry by sauteing onions, garlic, carrots, and! Day, you will need to add more salt for flavor 6 craft beers for with! Has all the flavour of lentil dahl but is just 106 calories per serving … 1. The last 10 minutes of cooking, stir in the spices, add in the Instant pot — stirring.! Of all the curries once cauliflower and cook 3 … add in the cauliflower and! Inspiration, and happy lives the cream from the coconut … Creamy cauliflower soup is! Add a splash of water to help mix the spice and create a paste cauliflowerÂ! And guide others to live healthy, wholesome, and carrot into lentil... Coriander leaves, and living alone, making a pot means Food for the next I. Adding in the lentils are cooked, add in garlic and stir fry for another 1 minute the. Carrots, and carrot into the lentil mixture or green onion and carrots and cauliflower curry! 3 … add in garlic and cook for 5 mins, add for. Mother-Daughter duo from Colorado looking to inspire and guide others to live healthy, wholesome ingredients including: this is...

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