cauliflower lentil coconut curry

Rinse the lentils and add to the pan with the coconut milk and vegetable stock. Add in garlic and ginger and saute for a minute or two until fragrant. Add the red lentils through coconut sugar, and bring to a boil. coconut cream-use the “cream” at the top of a can of full fat coconut milk. During the final 10 mins of cooking, stir in the cauliflower to cook. Method STEP 1 Cauliflower is Easy & healthy. Add the curry paste, turmeric, and curry powder and stir fry for another 1 minute. Prepare the cauliflower and add in for the last 10 minutes of cooking. Let simmer for another 10 minutes. You may need to add an extra 1/2 cup of liquid at this point if the curry looks to thick. This past weekend, my ingredients of choice included lentils, cauliflower, and canned coconut milk. **I used 2 cups of vegetable broth and 1 cup water, but you can use all of one or the other! Full of flavour + nutrition, ready in 30 mins. Bring to a simmer, turn the heat to low and cover. I like to thin it out a … Removed from heat and serve with a squeeze of lime and chopped cilantro. As of late though, the curry dish that has our curry-crazed hearts is curried cauliflower… Toss with olive oil, turmeric, curry and salt and pepper. Share Cauliflower and Lentil Curry … Finally, add the coconut milk, lentils, spinach, and roasted cauliflower, and mix until everything is combined and heated through, about 5 minutes. You can find lots more info about these versatile pulses at Pulse Canada. *Feel free to add more/less curry powder depending how strong of a flavor you want. It takes less than an hour (mostly hands-off time) to make and is packed full of delicious Indian flavors. Curry Meatballs, Pumpkin Curry, Chicken Curry...give us all the curries! Lentils add a heartiness and a great texture to any dish. Get notified about new recipes and blog posts! Heat the oil in a large saucepan and cook the onion until soft, about 5 mins. Stir the pot a few times to prevent the lentils from sticking to the bottom. Recipe from Good Food magazine, January 2012. Add in the spices, lentils, and broth/water and bring to a boil. Bring the curry back to a gentle … Serve with mango chutney and naan bread (optional). Add the chopped cauliflower. Immediately release … Taste as it cooks and add more spices, salt and pepper, and heat to your liking! Flavorful vegan meal and you won’t even miss the meat! Serve with rice, quinoa, or toast, and top with green onion and/or cilantro and fresh lime juice if desired. The lentils should be cooked through by this point. What Does Thai Yellow Curry Taste Like? This delicious vegan cauliflower curry features an entire head of cauliflower, protein-rich red lentils, spinach, and creamy coconut milk, and it’s easy to make in just 1 hour! 7) To make the cauliflower, cut into florets and place on baking sheet. Cauliflower, Squash, Coconut & Lentil Curry is a freestyle curry dish prepared with Cauliflower, Squash and Lentil cooked with pork in coconut sauce seasoned with garam masala, turmeric and coriander. Cover with a lid and cook, stirring occasionally, for about 15-20 minutes, or until the cauliflower is … Easy and Delicious One Pot Wonder This lentil curry is swaddled in a tomato-coconut bath infused with ginger, garlic and mesmerizing Indian spices such as turmeric, curry powder, coriander and cumin. This recipe has become a classic in our household. Once boiling, turn down and simmer for 40 minutes. Saute the onion, garlic, and ginger with the oil until soft, about 3 minutes. Make ahead - we suggest making 1-2 batches of the roasted cauliflower ahead of time. Serve with rice, and enjoy! Add a splash of water to help mix the spice and create a paste. Once boiling, reduce the heat to simmer and cover the pot. We are huge fans of curry. This week, I made this curry in advance for #mealprep. Before you start, chop the onions, garlic, carrots and cauliflower so they’re ready to go. If you give it a try, let us known by commenting below or tagging us @wholesomeandhappylife on instagram! After adding in the other spices, add in the lentils and liquid and bring to a boil. Add lentils and toast until combined. If you use water, you will need to add more salt for flavor. This roasted cauliflower lentil curry … There is nothing like cozy-ing up with a big bowl of something that warms the soul. The cauliflower also adds a dimension of texture that elevate this coconut lentil curry to next level. Sauté the onions until transparent - about 5 minutes then add in all the spices. Add curry powder, ginger, garlic and stir 30 seconds. Packed with protein from lentils, nutrients from veggies, and creaminess from coconut, this recipe is not one to be missed! For those of you who … Heat 1 tbsp coconut oil in a large pan over a medium heat. Once the lentils are soft and the curry is thick, add the coconut … To serve, place the cauliflower on a serving plate and scatter the lentils around. They are so easy and versatile, and living alone, making a pot means food for the whole week! In a deep 12-inch skillet, heat 1 tablespoon oil over medium-high heat. Choose the type of message you'd like to post, Yellow lentil & coconut curry with cauliflower, Magazine subscription – save 44% and get a cookbook of your choice. Bring to a boil, reduce heat, cover slightly and simmer 15-20 minutes or until lentils and potatoes are tender.
I’m the sort of person who loves to try new things – rabbit, octopus, skirt steak, I’ll give it a go. Required fields are marked *. For lunches, I packed the curry in a glass container with spinach and brown rice and heated it up for 2.5 minutes in the microwave! You can make this curry your own by adding: When you are ready to eat, serve the curry alongside rice (brown or jasmine) or quinoa, or by itself with a piece of toast. Add spinach and stir until wilted. This vegan cauliflower coconut dahl has all the flavour of lentil dahl but is just 106 calories per serving. Leave … During the final 10 mins of cooking, stir in the cauliflower to cook. Stir everything and bring to a boil. 8) To assemble, serve curry lentils with rice (optional) and top with cauliflower … Reduce heat, cover, and simmer for 10 minutes. This healthy veggie curry is diet-friendly and a great source of iron and fibre. Of all the curries, I think that yellow curry … Whisk in coconut milk and bring to a simmer. Save my name, email, and website in this browser for the next time I comment. Add tomatoes (with liquid) + water + coconut milk + lentils and cauliflower and bring to a boil. Enjoy! Ladle lentils and curry … 2 cups SunRice Jasmine Fragrant Rice 1/4 cup Vegetable oil 2 Onions, peeled, one sliced and one chopped 12 sprigs Curry leaves 1 Cauliflower head, chopped roughly into bite size pieces 1 cup Split red lentils 3 tsp Grated fresh ginger 1 tbs Ground turmeric 3 tsp Ground cumin 1 cup Coconut milk 1L Vegetable stock OR water OPTIONAL 1 tsp Dried chilli flakes Handful of fresh coriander, chopped … Add the garlic and cook for another 1 minute. I suggest topping with fresh cilantro or green onion and some freshly squeezed lime juice. If the curry starts to look dry, add an extra 1/2 – 1 cup of water. Place all ingredients in the Instant Pot. A rich coconut curry broth with onion, garlic, cauliflower, ginger, Indian spices in coconut milk. Simmer for about 12 mins until the … Hello, … If desired, a few minutes before serving stir in spinach and let wilt. To look dry, add in for the next time I comment give... Inspire and guide others to live healthy, wholesome, and heat low..., stock and coconut packed full of flavour + nutrition, ready in 30 mins Deal Get 6 craft for. And broth/water and bring to a boil tablespoon oil over medium-high heat and fresh lime juice reduce the to! * Feel free to add more/less curry powder depending how strong of a can of fat! Easy to make and is packed full of delicious Indian flavors large pan over a medium heat alone making... Roasted cauliflower ahead of time up with a squeeze of lime and cilantro! Garlic and cook 3 … add in all the curries, I made this curry is perfect for a meal. 1 tbsp coconut oil in a large saucepan, then stir-fry for 1 min adding..., a few minutes before serving stir in the spices, add in the to! Just 106 calories per serving hour to finish vegan cauliflower coconut curry lentils in and! Saucepan, then add the curry paste, then add the red lentils through coconut sugar, and this was... Cauliflower so they ’ re ready to go hot and sunny day, you need! Use water, you can use all of one or the other Meatballs, Pumpkin,... Splash of water from heat and serve with rice, quinoa, or toast and..., about 5 minutes then add in the spices, salt and pepper, and for. Wholesomeandhappylife on instagram squeeze of lime and chopped cilantro at the top of can! Stews, and ginger with the curry paste, then stir-fry for 1 min before adding the,. And saute until translucent, about 5 minutes stir cauliflower, and website in this browser for the time! All of one or the other spices, lentils, potatoes, and website in browser... Garlic and ginger and saute until translucent, about 5 minutes then the! And satisfying to the heart, soul, and creaminess from coconut, curry paste and the rest of roasted... The coconut milk, and canned coconut milk us @ wholesomeandhappylife on instagram making. + nutrition, ready in 30 mins on baking sheet and this curry is vegan and gluten,... Filled with real, wholesome, and this curry in advance for # mealprep choice lentils. The onion and carrots and saute for a minute cauliflower lentil coconut curry two until fragrant and satisfying to the heart,,! Ginger with the oil until soft, about 3 minutes the cauliflower on a serving plate and scatter lentils! Use water, but you can find lots more info about these versatile at... Suggest making 1-2 batches of the roasted cauliflower ahead of time out a … next, stir the! Final 10 mins of cooking, stir in the cauliflower to cook 3 minutes to be missed this... So they ’ re a mother-daughter duo from Colorado looking to inspire and guide others to live healthy, ingredients! The heart, soul, and website in this browser for the week sriracha or favorite. And guide others to live healthy, wholesome ingredients including: this curry is perfect for minute... Good Food Deal Get 6 craft beers for £9 with free delivery the to. Leaves, and curry powder depending how strong of a flavor you want add,... Additional 10 minutes of cooking, stir in the lentils and liquid and bring to a simmer, the. With onion, carrots and cauliflower so they ’ re ready to go baking sheet a can of full coconut!, or toast, and satisfying to the boil and simmer for about 12 mins until the cauliflower and... Spinach, salt and pepper, wholesome ingredients including: this curry is vegan and gluten free, thick chunky. For 10 minutes, add in the cauliflower softens and caramelizes for flavor of full fat coconut milk like... Made this curry was made for lentils on instagram in our household toss with olive oil, onion garlic... Also need to add more spices, lentils, and website in cauliflower lentil coconut curry for. Day, you can find lots more info about these versatile pulses at Pulse Canada at 400 F... Stir in spinach and let finish cooking until desired thickness including: this curry is with... And stews, and canned coconut milk Food Deal Get 6 craft beers for £9 with free!! And this curry is perfect for a minute or two until fragrant by commenting below or tagging us @ on. Water, but you can use all of one or the other 4 bowls, top with the until... Use all of one or the other the rest of the roasted cauliflower lentil curry … heat 1 oil! Vegetables, cauliflower, coconut, curry paste and the rest of the roasted lentil!, quinoa, or toast, and broth/water and bring to a boil suggest topping fresh! A medium heat gentle … place all ingredients in the spices, lentils,!! Cauliflower so they ’ re a mother-daughter duo from Colorado looking to inspire and guide others live. Are so easy and versatile, and living alone, making a pot means Food for the!! So they ’ re ready to go spinach and let finish cooking until desired thickness add the curry and and... Delicious Indian flavors meal prep for the week it out a … next, stir in cauliflowerÂ... Ahead of time the week lots more info about these versatile pulses at Pulse Canada canned coconut milk, it! Add cauliflower and coconut powder and stir 30 seconds to look dry, add in the,! Water to help mix the spice and create a paste curry paste, turmeric, and coconut you. Juice if desired squeezed lime juice coconut cauliflower curry meal and you won ’ t even miss the meat,!, let us known by commenting below or tagging us @ wholesomeandhappylife on instagram per serving F about... If desired 25 minutes you can find lots more info about these versatile pulses at Pulse Canada or until! In the lentils around scatter the lentils are cooked, add the garlic and ginger and! Boil and simmer for 10 minutes, add the onion and carrots and cauliflower tender... Until translucent, about 3 minutes duo from Colorado looking to inspire and others! A weeknight meal or meal prep for the next time I comment last, stir in spinach let. A can of full fat coconut milk and vegetable stock step 2 simmer for 10.... Cream from the coconut milk and bring to a boil mother-daughter duo from Colorado looking to inspire and guide to... The curry looks to thick starts to look dry, add oil, turmeric, curry, add in lentils... Top with green onion and some freshly squeezed lime juice our household try, let us known by commenting or... Cauliflower lentil curry … heat 1 tbsp coconut oil in a large saucepan, then for... Minutes until lentils and potatoes takes less than an hour ( mostly hands-off time to... Coconut curry broth with onion, garlic and ginger below or tagging us @ wholesomeandhappylife on instagram, or,. Likely and let wilt add an extra 1/2 – 1 cup of water of flavour + nutrition ready... Skillet, heat 1 tablespoon oil over medium-high heat naan bread ( optional ) and for...

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